No weight loss since April

seanmscahill

Hi everyone

I started working on the new me last August. I was doing real well; I started out at 320 and managed to get down to 255 at one point.
Since April though I have yo-yoed and today I am at 263. While 57lbs in a year is good I know I have more to loose and would love to kick start this weigh loss again. I have been watching what I eat and working out (spinning, weights and cardio) but I am not going anywhere. I understand that it could be a plateau but can they last 6 months? I am starting to get very frustrated now with it.
Did this happen to anyone here and how did you get over it. BTW Male 48 and 263 lbs.

Thanks

Sean

merylwyn

Open your diary. That's the best way to get help from the forums.