Crossfit WOD

bcv30
bcv30 Posts: 2
edited December 2024 in Fitness and Exercise
I workout with Team RWB and we do a workout similar to a Crossfit WOD but I don't know how to determine calories for it.
Anybody have advice or suggestions?

Replies

  • ixap
    ixap Posts: 675 Member
    I use the calculations for either strength training or calisthenics depending on what we were mostly doing.
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