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Why do we get plateaus?

nads1012
Posts: 55
Assuming we are doing regular exercise with a regular decent diet with the goal to lose weight.
Why is it that at different points we're losing more, less or no weight?
Why is it that at different points we're losing more, less or no weight?
0
Replies
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Assuming we are doing regular exercise with a regular decent diet with the goal to lose weight.
Why is it that at different points we're losing more, less or no weight?
To name a few things:
Water weight masking weight loss.
Reduction in energy output through reduction in body mass.
Reduction in energy output through adaptive thermogenesis.
Intake error.0 -
Assuming we are doing regular exercise with a regular decent diet with the goal to lose weight.
Why is it that at different points we're losing more, less or no weight?
Hormones, they is complicated!0
This discussion has been closed.
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