is it good to go over your target
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Georg
Posts: 1,728 Member
Is it good to go over your target for fiber?
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Replies
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I usually go over my target for fiber and it's been working for me so far.:bigsmile: :bigsmile: :bigsmile: I don't know what the scientific answer is.0
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Yes, it is. 20-25 g is the minimum recommended fiber, not the maximum. That's the latest recommendation I've read. I think MFP sets it lower for some people, but I change my to 20.0
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The more fiber the better. I mainly keep an eye on the calories and sodium.0
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Everything I've ever read or heard is that fiber makes you full and keeps things...achem...flowing properly. I think it's okay to go over here--it's the carbs and fats you need to be concerned with.0
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