Fat burning supplements

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cedarghost
cedarghost Posts: 621 Member
edited December 2024 in Food and Nutrition
I currently use whey protein, Creatine and BCAAs. Years ago, I used to use l-carnitene, taurene and argenine.
Anyone here use any of these?
I read that omega-3 and l-carnitene together are awesome to help burn fat. Anyone use them?
I currently lift 3 days a week and do HIIT one day a week. I swim a couple days a week as well, but mainly for recreation.
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