After one month, I am twenty pounds lighter! (with pics)
hans2663
Posts: 5 Member
Hi all!
I didn't take any photos before I got started (probably because I have done that before and then fallen off the fitness wagon), but I have a few from about a year and a half ago that give you an idea of where I was. On Labor Day, September 3rd, 2012, I started my journey at 247 pounds.
This morning, exactly one month later, I was down to an even 227 pounds. After thirty days of retraining my body to eat only appropriate portions and only when necessary while getting at least a half-hour of walking or biking in (almost) daily, I have lost twenty pounds. I could hardly imagine feeling better about myself...but I suppose that will come when I have reached my goal and I'm not just 1/4 of the way.
And in case anyone was wondering, yes, that is the exact same purple shirt from the third before picture. Looks a bit less strained now, huh? :laugh:
I didn't take any photos before I got started (probably because I have done that before and then fallen off the fitness wagon), but I have a few from about a year and a half ago that give you an idea of where I was. On Labor Day, September 3rd, 2012, I started my journey at 247 pounds.
This morning, exactly one month later, I was down to an even 227 pounds. After thirty days of retraining my body to eat only appropriate portions and only when necessary while getting at least a half-hour of walking or biking in (almost) daily, I have lost twenty pounds. I could hardly imagine feeling better about myself...but I suppose that will come when I have reached my goal and I'm not just 1/4 of the way.
And in case anyone was wondering, yes, that is the exact same purple shirt from the third before picture. Looks a bit less strained now, huh? :laugh:
0
Replies
-
WTG and great smile!0
-
You look amazing and soooo much younger! Keep up your hard work!0
-
You look amazing! Congrats on your progress!0
-
what an inspiration. you look fantastic! keep up the great work!0
-
Good job add me so we can go on this journey together.0
-
damn great job!0
-
Such a sweet smile! Good on you, dude. 0
-
Amazing! You look great!0
-
Awesome! I have 20 lbs more to lose, thanks for the inspiration!0
-
Fantastic work!! Congrats!0
-
Wow! Great job!!! You look so happy - way to go!0
-
Great work!0
-
Congratulations on all of your hard work!!!0
-
20 lbs is a big difference! You look great!! 0
-
You look Mahvelous! Good for you.0
-
Wow! Is that the same purple shirt in both pictures? You look great! Keep up the great work!0
-
Nicely done!0
-
The smile says it all -- awesome job!!!0
-
Awesome0
-
Way to go!!!! You do look younger, keep up the hard work. 0
-
That's phenomenal that only a month made such a huge difference. I wish you nothing but the best for the rest of your weight-loss journey. 0
-
wonderful0
-
Great accomplishment! You can really see it in your face.0
-
Awesome job and thanks for the motivation 0
-
Excellent progress! Lookin hot! And, you are right about the "retraining your body to eat appropriate portions and only when neccessary". Very true.0
-
You're my inspiration!!0
-
Wow! Is that the same purple shirt in both pictures? You look great! Keep up the great work!
katy84o: Yes, indeed it is. Somehow I managed not to pop all the buttons off earlier...and it actually fits appropriately again. :happy:0 -
Way to go!! You are looking great!!!0
-
You look incredible! And you are certainly an inspiration!0
-
Absolutely amazing!!! Keep up the good work!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!