Keep it loose...

determined_01
determined_01 Posts: 147
edited December 2024 in Fitness and Exercise
I'm done with my first week of C25K and was wondering what kind of stretching I should be doing. Already doing quad, inner thigh, runners stretch, calves. I got fitted for running shoes and have yet to get shin splints (SUPER excited about that) but my ankles are a little tight and sore. Other than that I'm golden.

Replies

  • determined_01
    determined_01 Posts: 147
    Diggity
  • schmenge55
    schmenge55 Posts: 745 Member
    I am a huge fan of foam rolls. You can hit a lot with it. You did not mention the piriformis or IT bands, both of which can become tight fom running
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