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determined_01
Posts: 147
I'm done with my first week of C25K and was wondering what kind of stretching I should be doing. Already doing quad, inner thigh, runners stretch, calves. I got fitted for running shoes and have yet to get shin splints (SUPER excited about that) but my ankles are a little tight and sore. Other than that I'm golden.
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Diggity0
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I am a huge fan of foam rolls. You can hit a lot with it. You did not mention the piriformis or IT bands, both of which can become tight fom running0
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