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The most asked newbie runner's question

I_wanna_live
I_wanna_live Posts: 227 Member
edited December 2024 in Fitness and Exercise
How can I run faster?

This question comes in different forms(endurance vs speed; just to name one), but always rings the same to me. It is almost as bad, as those who love bacon.

And for the newbies, Men's Health has 3 "quick fixes" to help with speed.
- Fast Song playing in your Mp3 player
- no dancing to the music as you run. Okay, I lied; more to the part of run straight and don't bop up and down, and side-to-side.
- And finally, use your arms.

If you want to read the Article,
http://news.menshealth.com/run-faster-instantly/2012/09/26/?cm_mmc=DailyDoseNL-_-1061100-_-10022012-_-Running-body
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