The most asked newbie runner's question
I_wanna_live
Posts: 227 Member
How can I run faster?
This question comes in different forms(endurance vs speed; just to name one), but always rings the same to me. It is almost as bad, as those who love bacon.
And for the newbies, Men's Health has 3 "quick fixes" to help with speed.
- Fast Song playing in your Mp3 player
- no dancing to the music as you run. Okay, I lied; more to the part of run straight and don't bop up and down, and side-to-side.
- And finally, use your arms.
If you want to read the Article,
http://news.menshealth.com/run-faster-instantly/2012/09/26/?cm_mmc=DailyDoseNL-_-1061100-_-10022012-_-Running-body
This question comes in different forms(endurance vs speed; just to name one), but always rings the same to me. It is almost as bad, as those who love bacon.
And for the newbies, Men's Health has 3 "quick fixes" to help with speed.
- Fast Song playing in your Mp3 player
- no dancing to the music as you run. Okay, I lied; more to the part of run straight and don't bop up and down, and side-to-side.
- And finally, use your arms.
If you want to read the Article,
http://news.menshealth.com/run-faster-instantly/2012/09/26/?cm_mmc=DailyDoseNL-_-1061100-_-10022012-_-Running-body
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions