Dear Body....

ClairBears84
ClairBears84 Posts: 531 Member
in Motivation and Support
:flowerforyou: Dear Body…

I am so sorry that I let you down, I am sorry that I treated you so badly. I made it so difficult for you to function like you need to. Yet you carried on, Pumping harder and keeping everything ticking just right so that I could get up every day and carry on making your life difficult. I was not giving you the right fuel, I clogged you with fat alcohol and rubbish no-nutrition food. I was blind to the fact that I was hurting you. I am truly sorry!

My promise to you is to NEVER do that again, I see my mistakes all too clearly now, I am sorry it took me so long to see what I was doing to you!

I will fuel with healthy fresh foods, the occasional glass of red wine and piece of chocolate, even you have got to admit that stuff is good.

I will take you out every day for that exercise I always promised, even if it is just a walk around the block.

I will let you rest when you are tired and I will not ask you to push past your capabilities again.

I will stretch to keep you supple and free from cramps.

I will be making up to you for the damage I have caused for THE REST OF MY LIFE.

With love, awe and respect

Me

xxx

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