New Salad Idea
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Okay this is my first post...but I saw this infomercial for a contraption that makes tortilla bowls. Well instead of paying the crazy $30+ dollars to have it delivered to you...you can make this at home. I made a salad in a whole wheat tortilla (130 calories) last night. Just put the fresh tortilla (taco size) in a low bowl in the oven on 350 for 25 min, let cool and fill! Mine had brown rice, lettuce, avacado, a bit of cheese, onion, black beans, cilantro, green chille and pico de gallo, grilled chicken and fresh salsa instead of dressing (better for you
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Enjoy all !!!
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smart0
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Okay this is my first post...but I saw this infomercial for a contraption that makes tortilla bowls. Well instead of paying the crazy $30+ dollars to have it delivered to you...you can make this at home. I made a salad in a whole wheat tortilla (130 calories) last night. Just put the fresh tortilla (taco size) in a low bowl in the oven on 350 for 25 min, let cool and fill! Mine had brown rice, lettuce, avacado, a bit of cheese, onion, black beans, cilantro, green chille and pico de gallo, grilled chicken and fresh salsa instead of dressing (better for youIt adds a bit of crunch to those salads!
Enjoy all !!!
sounds yummy
If you set your mind to it, you can accomplish anything.....
http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group0
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