SAVORY - Greek Yogurt daily snack, ideas?

Koldnomore

Hi all,

I have used the search and all I seem to come up with are sweet things. I have just about 1 cup of Greek yogurt every day - some in my overnight oats and the rest as a snack.

The problem for me is that I have been putting honey in the yogurt and it's killing my sugar allowance so I need some ideas that I can do EVERYDAY using Greek yogurt that does not require me to use it as a dip (like tzatziki) and without sugar or excess sodium. In this case fruit IS sugar, so to jam, honey, stevia, agave etc.. I'm looking for snacks that are savory - not sweet.

Anyone have anything?

kcragg

found one here, just by googling

http://www.attunefoods.com/blog/2011/11/simple-healthy-snacks-greek-ranch-red-pepper-dip/

Koldnomore

no idea why this doubled.

AlyssaNorth

i put a tbsp of pb2 in it and it is FANTASTIC! MMMM

Hitem20

This is my absolutely favorite greek yogurt (dip) around. I eat it by the spoonful: http://www.skotidakis.com/en/products/product-dip-jalapeno-24oz.php We can not keep it in the house. We can only find it at Costco and we now have family members begging us to get them a few containers.

scarletgenesis

I'm going to be having cottage cheese today with sumac and cumin spices. I'd bet they'd taste great in yoghurt too!

soymilkcoffee

Greek yogurt + spinach = Spinach dip!

http://www.skinnytaste.com/2011/09/hot-spinach-and-artichoke-dip.html

claresusan

I also tend to want savory foods so:

1. yoghurt with your own homemade salsa added or
2. use it as a "creamy" salad dressing with herbs and lemon juice added or
3. Grate some cucumber, add some mint and garlic and you have a greek tsatsiki sauce - great with grilled fish or chicken or
4. Add some to a herb flavoured cream cheese to bulk it up

Enjoy and eat well