Sleep and weight loss

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Most nights I get about 5 hours of sleep. Some nights, about once each week, I sleep 8 hours. I haven't tracked my sleep hours on a chart with my weight loss so I can't really say what comes from the data. I have lost 84 lb since January 25, so I suspect that I lose in a non-linear fashion non-correlated to sleep.

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