Intense Workout!
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Topher1978
Posts: 975 Member
Yesterday I did P90 sculpt 1-2 and turbo jam for as well. I then went hiking… 16.5 miles. I am sore as heck, and still beat. Should I do my regularly planned exercise still today? Or would it be better to do a stretch routine and go for a walk… or just rest? I mean, what would be best for maximum results?
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Replies
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I'd say that rest is what your body needs most now!0
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It honestly depends on your fitness level. For some people, what you did would be a casual workout, for others it might have completely destroyed them. Where do you fall in this continuum?0
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Destroyed...0
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I did my workout yesterday evening… success!0
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That was an awesome workout you did! I would say you now need a day of rest.0
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