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Tracking the Shred
cherylmnelson
Posts: 4
Today I did 20 min on the treadmill, burning 190 calories. Then I did the 30 day shred...I tracked this as 25 min of strength training and it says I burned 96 calories. That doesn't seem right. Does anyone else have a better way to track the shred?
Thanks!
Thanks!
0
Replies
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If you don't have a hrm then track it under circuit training.0
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I track it as circuit training as well.0
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Much better! Thanks!0
This discussion has been closed.
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