We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Core Exercises

bkibbs
bkibbs Posts: 106 Member
edited January 1 in Fitness and Exercise
Hi all,

I'm a male (obviously), and I've struggled with a weak core pretty much my whole life. I'm looking for exercises at home to do to strengthen up. I have a gym membership that I'm debating getting rid of, or keeping if I can get good suggestions here. I'm just starting to work on it, and I don't know how to approach it.

Any suggestions would be more than welcome!

Replies

  • IveLanded
    IveLanded Posts: 797 Member
    Planks & side planks
    reverse crunches & crunches
    bicycle crunches
    leg lifts

    those are my basics I do at home and I'll go through and do about 20-30 reps of each about 3 or 4 times depending on how much time I have.
This discussion has been closed.

Categories