We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

When to eat what foodgroups before & after workouts?

nads1012
nads1012 Posts: 55
edited January 1 in Health and Weight Loss
I go to to the gym 2x 2hrs a week, doing mainly cardio. I don't want to achieve anything too extreme, just tone up a bit.

I don't count calories and don't cut anything out of my diet, just trying to watch it a littlebit.

My question is when shall I eat which food groups before and after workouts? And the days inbetween?

I know what carbs and protein is and I'm not looking for specific recipes. Also I don't want to do any protein only meals, cos they drive me crazy and want to make me eat a whole cake and hour after.

Thanx
This discussion has been closed.

Categories