How to Wake up early and Workout

MariahHubert

If it has more than one sentence its too long. "Make a decision to change your life; set your alarm clock, wake up and hit the door". I'm sorry but there really isn't more too it than that.

I couldn't agree more.
If you are serious about doing it, it really shouldn't be a problem.

rolandgaspar

If it has more than one sentence its too long. "Make a decision to change your life; set your alarm clock, wake up and hit the door". I'm sorry but there really isn't more too it than that.

This.

laura_lynn66

I set my coffee to finish brewing just before my alarm goes off. I can hear it click on - from rooms away - and the smell wakes me 2 mins before my alarm most mornings.

much better way to wake up, than an alarm..love the smell of coffee..thanks for the tip!

xSCiNTILLATEx79

I had an alarm on my phone that you can actually have it make you answer a math equation before it'll turn off, so you couldn't just hit snooze and go back to sleep you actually had to think a little bit.

I had this for a brief period of time :grumble: lol i got one I couldnt get and the stupid thing wouldnt stop...I'm terrible at math so maybe I had the settings to high. lol

theres also an app you have to shake to turn off

dbanks80

Wow GREAT article! Thanks for sharing! I am so not a morning person and now that it is Fall and dark in the mornings I turn over cuddle next to warm hubby and start snoring! LOL!

olerolls

If it has more than one sentence its too long. "Make a decision to change your life; set your alarm clock, wake up and hit the door". I'm sorry but there really isn't more too it than that.

Agreed!

I'm only two weeks into making that change, but I have exercised every day and am doing a really challenging boot camp at 5:30 AM three days a week. You know what? Though I've set my alarm for 5:00 AM every day of class, I only needed it that first day. Every other day, I have woken up naturally just before 5 eager to GET IT DONE. Seriously, it's like my body now craves getting up and getting that workout in. Since my boot camp is only three days a week, I've added other workouts in the early morning on the off days because I'm up and my body wants to MOVE.

All that is to say that once you decide you're committed to making a change and you actually start, you might not find it so difficult to keep doing it.

Also, despite now getting up at 5 instead of 6:30, my energy has skyrocketed.

sjohnny

If it has more than one sentence its too long. "Make a decision to change your life; set your alarm clock, wake up and hit the door". I'm sorry but there really isn't more too it than that.

No tricks.
Just making the decision and sticking to it.

I started doing this over a year ago and a friend told me not to worry too much about what the workout was the first day, just putting those feet on the floor and getting that *kitten* out of bed and moving was the key. I did a short exercise video that first morning and kept doing it after that. My schedule has changed several times since then and I don't work out in the mornings every day any more but when I need to run before work my alarm goes off at 4:00 and I get up and get moving. I don't hit snooze or fiddlefck around because the rest of my family doesn't have to wake up until 5:30 and I don't want to wake them up.

There are mornings where there is a little argument between the lads (that's what I call the voices in my head) about whether we should work out or go back to sleep but I have gotten to the point where if I've decided I'm going to work out the lads who want to work out always win. Plus, they're in better shape and can whoop the sh1t out of the lazy lads.

prn63

I go to the gym in the morning.So, I pack my gym back the night before and i have all of my clothes for work. and i set my alarm for 4:30. The alarm goes off and i get up and force myself to grab my bag and head out the door, but the time i am fully awake, I am getting into the car By the time 7 am rolls around, I have already run 3 miles and did free weights training and showered and arrived at work

halzuzu

I purposely set my alarm about 20-30 mins earliar than I plan on getting up so I still have the option to hit snooze a few times. I set my workout clothes out the night before. If its still dark outside I turn on as many lights in the house as I can cause that helps me snap out of sleep mode. I also try to have my breakfast, lunch, work clothes (since i workout at the gym at my work) all planned out and/or packed up and ready to go so there are no excuses. But most importantly, as others have said...just do it. It will become habit after awhile.

healthyversionofme

I had an alarm on my phone that you can actually have it make you answer a math equation before it'll turn off, so you couldn't just hit snooze and go back to sleep you actually had to think a little bit.

omg i love this...that is hilarious!

WandaWoman41

All of you are definitely driven. I'm currently looking to join the a.m. crew. The key is going to bed at a reasonable time.