Switching from machines to free weights

T1mH

So I've read the rants here. I've read the websites, blogs and fitness articles. I'm convinced that I want to move from the machines to free weights but I'm scared. No scared isn't the right word. Intimidated and ignorant. Whats the best way to get across the gym?

Do I need to hire a personal trainer?

SirZee

just use less weight at the beginning.. you will find all kinds of muscles you never even knew you had get sore (they are the support/balance muscles).

Branok

I'm on the same boat with you. I'd like to see the answers you get because I'd like to know, too.

Goal_Line

Here is an excellent book on the subject: "New Rules for Weight Lifting" It will give good foundation to work with. There is also nothing wrong with hiring a trainer.

Maryaly40

I went on www.bodybuilding.com, I took a look at Jamie Eason's program. Youtube I hear is also good. I watch the "boys" at the gym and picked up some "moves" there.........instead of a PT, I'm constantly re-searching stuff on my own. Good luck :flowerforyou:

Goal_Line

I'm on the same boat with you. I'd like to see the answers you get because I'd like to know, too.

There is a version of "New Rules" for women and a group on this site dedicated to it.

Couponqueenren

bump

GibsonDarlin

I am on the same page.
The Y wants me to pay a personal trainer to show me how to use them.
Honestly, none look they use them themselves.

I wish i had a answer for you. I read the book new weightlifting rules for women and I cant commit to do it all by myself. Not sure of the correct form, no accountability.

KatKisses

I use a personal trainer...cuz I don't want to look like a bumbling idiot!

karensoxfan

I recommend the NROL series too. I've only done the one for women, but I love it!

miqisha

You dont need to hire a trainer, but you can if you want to and can afford to, they arent cheap.

You can always google different types of workout routines with weights

Yes, you will find that the free weights, give you a way better workout than the machine

Are you intimidated because of all those men in that section, who are mostly at their goal or near there. I understand, however I am sure they were intimidated at one time. Just go for it, who knows you may get some help from them for free

Goodluck

LorinaLynn

just use less weight at the beginning.. you will find all kinds of muscles you never even knew you had get sore (they are the support/balance muscles).

This. I had to knock several pounds off all my lifts when switching to free weights. It was humbling. :blushing: But sooooo worth it! :drinker:

Qarol

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

*loving the responses for a male OP to check out New Rules for Women. But it's the same premise, I suppose....good luck, man!

shellyk972

I'm doing the Jamie Eason program right now.. I watch the videos, imitate them, make some notes, then go to the gym at a time when many people aren't there (around 3pm). My gym does have staff floating around and I've asked one question. Once I've become comfortable, I'm more comfortable going during peak times.

zaph0d

Read the book Starting Strength by Mark Rippetoe.

csuhar

It's been said before, but it's worth saying again. Do NOT expect to be using the same weight you were using on the machines. I've regularly used gyms since 2003 and I've rarely been able to simply switch over to free weights and not lighten the load a bit. Be willing to go a little lighter as your body acclimates to moving without the machine's assistance.

Use of a personal trainer is up to you. Most of the programs I've used involve a lot of pictures / videos to demonstrate proper form, so I usually skip the trainer aspect. But if you're not sure about what you're doing, there's no harm in starting out with a trainer and then going off on your own.

Chopshopcop

It's a matter of progression. You can start with dumbbells and do floor work until you feel comfortable with your form; you can video yourself and check your form. As already suggested, start with lighter weight than you may already be pushing. You can ask others for help as well, you'll certainly get lots of advice but not all of it will be correct. Even from some personal trainers. Starting Strength and NROL are great resources as well as http://exrx.net.

Slow and steady and do some research, you should do fine.

T1mH

Well a trainer at my gym is $30 an hour. So for $15 I can pick up the kindle version of the new rules of lifting. If it saves me one hour of personal trainer time or makes time with a trainer more productive should I end up hiring one then it's a good investment.

I'll start there. Thanks, for all the replies.

MtnKat

Well a trainer at my gym is $30 an hour. So for $15 I can pick up the kindle version of the new rules of lifting. If it saves me one hour of personal trainer time or makes time with a trainer more productive should I end up hiring one then it's a good investment.

I'll start there. Thanks, for all the replies.

I suggest getting the hard copy of the book. I have both the hard copy and the kindle version. It is WAY easier to flip around and learn the exercises in hard copy format than digital format. I'm a digital girl..,,I love everything technology ...even most books...except that one lol.

macdiver

Go to the website www.exrx.net. It has videos of all the exercises showing proper form. It may be worthwile but not necessarry to have a single session with a trainer to learn form.

Mels707

Nrolfw is very helpful.
Also "starting strength" by rippetoe

I paid for one personal training session at my gym so that I could learn how to properly do all the moves. I found it really helpful, and my trainer put together a program for me. I was really happy that I had done some research on lifting beforehand, because it helped me pick a knowledgeable trainer.

T1mH

I suggest getting the hard copy of the book. I have both the hard copy and the kindle version. It is WAY easier to flip around and learn the exercises in hard copy format than digital format. I'm a digital girl..,,I love everything technology ...even most books...except that one lol.

I had considered that but I bought the kindle one anyway. Having it on my phone makes it much easier to find time to read it. I wanted to start reading right away and I also have a 10" tablet that I can use when I get to the exercises to see them on a big screen..

The paperback was $4 cheaper with free 2 day shipping, so I may end up getting that as well. .

Determinednoob

Read the book Starting Strength by Mark Rippetoe.

This. And you could give this a look too http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

ewhsweets

Free weights are so much better for you as they dont restrict the natural movement of your body and allow your muscles to work not only in the intended range but also the stability range. The smaller muscles will be working hard as well. Plan to be sore at first.

I would assume that any gym that you go too would have a free session with a trainer every so-often, perhaps monthly. Until you have instruction I wouldn't go too nutty trying to self-teach with stading lower-body lifting. I was trained in college track so I have always preferred free-weights and would recommend instruction from somebody who knows how to personally instruct you even on the basics as posture and positioning is important and every person is different with a different gate. It is very easy to injure yourself especially working out those larger muscles such as your quads and glutes.

Kudos on moving away from machines and good luck to you!