90 pounds in 1 year

LovelyLumos
LovelyLumos Posts: 44 Member
in Success Stories
This is me my senior year of high school. I was 230 pounds and im only 5"2. I knew it was time for a change
wag1p3.jpg

This is me today im 90 pounds thinner and so much happier and healthier my goal from the beginning was 100 pounds at the time it sounded crazy but ive gotten so far and now im so close im so proud of myself
25p1t1x.jpg
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Replies

  • alschultz33
    alschultz33 Posts: 199 Member
    You look amazing! You should be so proud!
  • justpeteuk
    justpeteuk Posts: 13
    Wow welldone! you look great :) x
  • loserbaby84
    loserbaby84 Posts: 241 Member
    AWESOME!
  • Love_flowers
    Love_flowers Posts: 365 Member
    congratulations dear :D
  • deb3129
    deb3129 Posts: 1,294 Member
    You look fantastic!!!
  • emcdonie
    emcdonie Posts: 190 Member
    Wonderful Job!!!!
  • mlblds
    mlblds Posts: 4 Member
    You've done so well in such a short period !!!(which I'm sure you know hehe) & You look awesome!!!! Truly Inspiring :)
  • sheri02r
    sheri02r Posts: 486 Member
    Wohoo! You look great :)
  • TreeHugger2013
    TreeHugger2013 Posts: 65 Member
    Congrats!! You look amazing! :happy:
  • laurasimmons
    laurasimmons Posts: 575 Member
    Wow congratulations, you look amazing!
  • Crochetluvr
    Crochetluvr Posts: 3,276 Member
    What a transformation!! CONGRATULATIONS!!!
  • belladonna786
    belladonna786 Posts: 1,165 Member
    WOW you look fantastic!!! good work!
  • jamielovesjbs
    jamielovesjbs Posts: 154 Member
    amazing! congratulations!
  • Sarge516
    Sarge516 Posts: 256 Member
    Hottie! Good for you! :)
  • Tina180130
    Tina180130 Posts: 127 Member
    Well done.....amazing dedication!!
  • Rubie81
    Rubie81 Posts: 720 Member
    You look AH MAZING!!! Great work!
  • kdiamond
    kdiamond Posts: 3,329 Member
    You look great and SO MUCH HAPPIER! Good job!
  • McShell12
    McShell12 Posts: 161 Member
    Thanks for the inspiration!!!!!!!!!! You look great!!!!!!!!!!!
  • HealthylivingTIG
    HealthylivingTIG Posts: 174 Member
    You dont even look like the same person. Congrattsss!
  • USMC1968
    USMC1968 Posts: 62 Member
    WOW... great thing to do for your self
  • Nix143
    Nix143 Posts: 522 Member
    Awwww that's fab, you worked so hard and you look great and SO happy, well done you!
  • Oliviamarie05
    Oliviamarie05 Posts: 528 Member
    You're so cute! Great job :D
  • enigmachik
    enigmachik Posts: 150
    Yayy!! Congrats!
  • LovelyLumos
    LovelyLumos Posts: 44 Member
    Thank You so much everyone! I keep getting messages on how i did it well this is how
    When i first started my diet i got the book the flat belly diet and did that for about a month., After that i ate really well i dont starve myself but if i want a cheeseburger i wont depriive myslef of it if you get my drift. i eat about 1000 calories a day i dont obsess over calories or anything. a large part is i have a medical condition wich makes eating very very hard i cant swallow anything and choke very easily. due to this i have to eat slowly and drink a ton of water if you eat slower you get fuller faster and dont have to eat as much. also if you drink a lot of water the same principle applies. i work part time at a gas station about 1/2 mile from my house and i bike there and back. on days i dont work i do a couple of different exorcise routines. I usually do about 30-40 min of wii fit to start, 10 min of hula hoop 10 min of basic step along with boxing yoga and strength training after that i run on the treadmill i got at a garage sale for around 50$ its old and wobbly but still works so im not complaining. on the treadmill if i am just walking i do about a mile if im jogging i do about 1/2 mile and try to do it without stopping and im usually doing that for about 20 min i alsp have been doing zumba its a dancing class thing. I dont have the money to do it at a gym so i found great videos on youtube http://www.youtube.com/watch?v=pvbn3V-Ptoc and since i was so overweight the weight just melted off



    i hope this helps other people as much as it has helped me and good luck everyone!
  • DMUND
    DMUND Posts: 299 Member
    You are simply adorable!!!
  • alisiaendris
    alisiaendris Posts: 213 Member
    You have done a fantastic job! I am SO proud of you not just for the weight loss, but because you chose to do it in a healthy way!
  • kel665
    kel665 Posts: 401 Member
    Wow! You look fantastic! Congratulations! :)
  • mscalfee
    mscalfee Posts: 27 Member
    What a huge success!!! You look wonderful! And congratulations on your goal :)
  • CiarraCA
    CiarraCA Posts: 56
    You look wonderful!
  • miam4nia
    miam4nia Posts: 137 Member
    you look amazing! we have similar stats, i started around the same weight and i am also 5'2 and now 90 pounds down as well!

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