Hello...

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ncislandgirl
ncislandgirl Posts: 40 Member
in Introduce Yourself
I have been using MFP for a couple of weeks. The message boards are very helpful and motivating too. I do enjoy and appreciate the support given to each other. I have a goal to lose up to 50 lbs. Like alike of you, I have been on the food roller coaster most of my life. It has/is a tool used for comfort, reward and punishment. I am learning slowly (far from mastered) to listen to my body versus my mind. This way I will eat when hungry not when it sounds good or emotionally. Good luck to all of you!

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  • kookla33
    kookla33 Posts: 234
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    Welcome-and good luck on you weight loss journey.
  • ncislandgirl
    ncislandgirl Posts: 40 Member
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    Thank you! I am finding this site more supportive and helpful than I thought it would be.

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