GW reached but still fat not muscle!

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Replies

  • psmith_five
    psmith_five Posts: 55 Member
    I started out just wanting to lose weight but I guess Bri_Becq is right. I think my ultimate goal has changed to be cut and big with low fat percentage no matter what the weight is.

    I can't find the quote from Steve Troutman but it went something like this. Weight is the last thing to worry about. If you optimize health, performance and physique, weight will take care of itself. Food for thought.

    I like that.
  • smhammons
    smhammons Posts: 115 Member
    I am bumping this your goals are a mirror image of mine thanks for the post and all the advice that was given.

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