Zumba how many time a week?

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txmomma0889
txmomma0889 Posts: 179 Member
in Fitness and Exercise
So Around Here Places Offer it 3-4 times a week. I absolutely LOVE Zumba and took it when I went to the local community college as a physical ed. Feel in love and want to take it again. How many time a week should I take it? I just don't want to over do it. I am just starting to get back into exercising. Basically it would be like same time 3 days in a row or 4 days in a row kinda thing. not seperate days. unless I do less days. Jw. How much would be to much?

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  • txmomma0889
    txmomma0889 Posts: 179 Member
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    Anyone got any advice?
  • dwh77tx
    dwh77tx Posts: 513 Member
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    As long as you feel great while doing it I say as often as you want to. I do it 3x a week.
  • Denise0211
    Denise0211 Posts: 5 Member
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    I agree! I love Zumba and I do it at least 3 times a week.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    as long as you feel good, do it as much as you like. I dance everyday, both teaching and socially. LOVE!
  • monty619
    monty619 Posts: 1,308 Member
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    i zumba 3 times a week
  • janlee_001
    janlee_001 Posts: 309 Member
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    As often as you want especially if that's your main exercise. Burn baby burn : )
  • Justkeepswimmin
    Justkeepswimmin Posts: 777 Member
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    I've done it up to 6 days a week at times :) I was fine as long as you don't have knee issues for all the squatting and twisting :)
  • jillian769
    jillian769 Posts: 247 Member
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    Before I moved to Texas a few months ago I was doing Zumba at least 5 times a week, and also Zumba toning about twice a week. Now I do it 3 or 4 times a week and then a turbo class. I think even doing it everyday would be no big deal. Go for it if you love it!

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