Weekends

mhilleary
mhilleary Posts: 4 Member
in Motivation and Support
Does anyone have any helpful hints or tips how to keep healthy-eating momentum going over the weekends? I do so well during the week but usually fall off the "diet wagon" when the weekend comes around. I'm a stress AND boredom eater so I'm constantly fighting the urges to over-eat and grab the sweets.

Replies

  • Evey_bee
    Evey_bee Posts: 77 Member
    Could you maybe find a hobby to start on? The past few months I've taken up 2 new hobbies and working out regularly, with work, uni and homework on top of that I never find enough time to get bored!
  • mhilleary
    mhilleary Posts: 4 Member
    I think it was meant to be Evey_bee because I've been toying with the idea of starting a hobby to preoccupy my mind to help keep it from thinking about eating. Now to figure out a hobby. :-)
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    I work out each morning of the weekend for 1 /2 - 2 hours. That way I have more calories to indulge a bit, but knowing that I already put in all that hard work keeps me from really going overboard. Also with sore legs, it's not as easy to keep walking to the kitchen! :laugh:
  • Skinny_minny_mo
    Skinny_minny_mo Posts: 1,272 Member
    Does anyone have any helpful hints or tips how to keep healthy-eating momentum going over the weekends? I do so well during the week but usually fall off the "diet wagon" when the weekend comes around. I'm a stress AND boredom eater so I'm constantly fighting the urges to over-eat and grab the sweets.

    i struggle on wkds too! eating out with friends, going for drinks! hate having to order coke zero and skinny cappucino's

    i figure if i'm good during the week i can relax on the weekend :smile: have a great one!

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