Wrap or Sandwich?

dfanto

For some reason wraps have a connotation of being healthier, but I heard rumors that the wrap itself is worse than a sandwich between whole wheat bread. Truth?

ittybittybadonkadonk

depends on the bread .... i personally love wraps over sandwiches .....

TCASMEY

depends on the bread .... i personally love wraps over sandwiches .....

It depends on the bread and the wrap. I use LaTotilla Factory's Low Carb wraps. They are high in fiber. I also still use bread but only whole wheat. Depends on what you like and what your goals are.

mallysmommy

It depends but if you like wraps try using Flat Out Multi-grain with flax it is really good and only has 100 calories.

tangledsky

They are right - it depends on the type of bread or type of wrap. However, if you want to bypass the issue in its entirety:

1. Substitute pita bread/pockets
2. Use something like Flat Out Multi-Grain or Flat-Out Mini
3. Substitute Lettuce for the bread (this is my favorite way to cut out calories, while still getting a sandwich)
4. Try an open face sandwich on a rice cake.