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not a lot to lose

crazydiamond33
crazydiamond33 Posts: 5 Member
edited September 2024 in Health and Weight Loss
hey is there anyone that only has a few lbs (about 5-6) to lose.. i have all ready lost two stone but finding this last few a real struggle.. does anyone have any tips that would help.. thank you

Replies

  • mhotch
    mhotch Posts: 901 Member
    In 5 months I lost 35lbs. It took me 2 months to lose the final 5 lbs. I adjusted my strength workout and added 20 minutes to my cardio. That seemed to help. Watch what you eat. I found it was not only the calorie count, but the foods I chose to eat. Keep it healthy.
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