not a lot to lose

crazydiamond33

hey is there anyone that only has a few lbs (about 5-6) to lose.. i have all ready lost two stone but finding this last few a real struggle.. does anyone have any tips that would help.. thank you

mhotch

In 5 months I lost 35lbs. It took me 2 months to lose the final 5 lbs. I adjusted my strength workout and added 20 minutes to my cardio. That seemed to help. Watch what you eat. I found it was not only the calorie count, but the foods I chose to eat. Keep it healthy.