Exercises for a person with a bad back
Options
Btskinny
Posts: 9 Member
Okay all my MFP friends...
I'm a 31 yr old ex-athlete with back problems. I have several bad discs that cause an awful case of sciatica when they are aggravated. I'm really serious about my weight lose journey because my husband and I want kids and I need to be healthy. As of now, I workout by doing Zumba and different Kinect games. Sometimes I go out for a walk. The problem is I'm afraid to push myself to full potential because I don't want my back to go out. Please help I need workouts that won't cause me to hurt myself and will help me on my journey.
I'm a 31 yr old ex-athlete with back problems. I have several bad discs that cause an awful case of sciatica when they are aggravated. I'm really serious about my weight lose journey because my husband and I want kids and I need to be healthy. As of now, I workout by doing Zumba and different Kinect games. Sometimes I go out for a walk. The problem is I'm afraid to push myself to full potential because I don't want my back to go out. Please help I need workouts that won't cause me to hurt myself and will help me on my journey.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions