Exercises for a person with a bad back
Btskinny
Posts: 9 Member
Okay all my MFP friends...
I'm a 31 yr old ex-athlete with back problems. I have several bad discs that cause an awful case of sciatica when they are aggravated. I'm really serious about my weight lose journey because my husband and I want kids and I need to be healthy. As of now, I workout by doing Zumba and different Kinect games. Sometimes I go out for a walk. The problem is I'm afraid to push myself to full potential because I don't want my back to go out. Please help I need workouts that won't cause me to hurt myself and will help me on my journey.
I'm a 31 yr old ex-athlete with back problems. I have several bad discs that cause an awful case of sciatica when they are aggravated. I'm really serious about my weight lose journey because my husband and I want kids and I need to be healthy. As of now, I workout by doing Zumba and different Kinect games. Sometimes I go out for a walk. The problem is I'm afraid to push myself to full potential because I don't want my back to go out. Please help I need workouts that won't cause me to hurt myself and will help me on my journey.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions