Week 20 - major milestone - more than 50 lb lost!

douglerner

I could tell all week this was going to be an exceptionally good weigh-in because my daily weigh-ins were showing a noticeable weight loss each day.

I don't know why though. I can't think of anything in particular I was doing differently. Maybe it's because the last few weeks were just "so so" losses and my body switched into another mode finally? I'm not sure. I also felt infused with more energy this week. So maybe my exercise cycling runs had more punch to them. And I've increased my resistance training at home. All day long I feel like getting up and moving about.

Anyway...

This week I lost 1.8 kg (4 lb)! That's a total loss of 23.2 kg and it means I passed a major milestone of losing more than 50 lb. It's now a total of 51 lb lost.

Anyway, onward!

doug

llmcconnell

That's so great!! I definitely think that moving around a lot more is a main component of why you're losing weight and not noticing it. So motivating, nice work!

kel665

Congratulations! Great work!

NuggetLovesEdie

Way to go, Doug!

Keeping me inspired.

douglerner

Thanks, people!

Let's all stick with it!

doug

topshopperwantabe

Wow Doug, truly impressed!

douglerner

Thanks! I'm in some sort of a "positive feedback loop" now where the weight loss is giving me incentive and energy to continue and also do more exercise, which results in more weight loss. I hope it continues!

You're doing amazingly well too, topshopperwan!

doug