Does anyone regularly juice?

BrightEyedandHealthy

I have a new wonderful juicer and I have no idea how to properly add it to my routine. Any advice?

jhall1255

i got a new juicer for my birthday in august and i did a 10 day juice diet...only juice and i lost 7 lbs butttt i got really burnt out.

you should check reboot your life its by joe cross he also has a film fat sick and nearly dead which inspired me a lot.

i havent juiced but a couple times since then but i think im going to do it again in november but with food. just doing one for a meal replacement.

good luck

256Sept12

As the other person said, watch Fat Sick and Nearly Dead and also google their website to get tips.

If you want to keep eating and juice with it, I would replace one of my meals or snacks with a glass of juice.
If you eat how you always did and add the juice on top of that, you may get too many calories in (depending on what's in your juice)

I would use it as a meal replacement.

I used to juice a lot...but was doing it too much and started getting sick of the juice..so I stopped and haven't restarted back.