We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

When to go back to working out after being sick?

filming_ghosts
filming_ghosts Posts: 81
edited January 1 in Fitness and Exercise
2 days ago I woke up and felt sick, and I went to my school's clinic and was told that I had a virus. I'm feeling a lot better today though...I just have a dry cough and my lymph nodes are still swollen. Am I okay to go back to working out (lightly of course)?

Replies

  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    If you really are feeling better I think it's ok as long as its very lightly done..but only if you feel a lot better otherwise you'll just set yourself back again. Better to have a few more days off from exercising rather than making yourself feel rubbish again.

    Maybe just have a walk?
This discussion has been closed.

Categories