I <3 Seeds, who's with me?
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![EccentricDad](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/df1b/5d64/c993/cbb3/d7ea/a9b2/2045/11f6b1d9b34222e950d97beb6f0c8e4ba371.jpg)
EccentricDad
Posts: 875 Member
Where have these things been for the first 30 years of my life?!?!?! ![:love: :love:](https://community.myfitnesspal.com/en/resources/emoji/love.png)
Organic milled flax seed, raw sunflower seeds, and pumpkin seeds all seem to take the cake for me right now. Turns out, I have a magnesium deficiency and after eating these guys in various serving sizes (and supplementing) I am feeling FABULOUS!
Anyone else finding that eating seeds is helping them feel better and relax better?
![:love: :love:](https://community.myfitnesspal.com/en/resources/emoji/love.png)
Organic milled flax seed, raw sunflower seeds, and pumpkin seeds all seem to take the cake for me right now. Turns out, I have a magnesium deficiency and after eating these guys in various serving sizes (and supplementing) I am feeling FABULOUS!
Anyone else finding that eating seeds is helping them feel better and relax better?
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Replies
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I have always like sunflower seeds, but since I started on my latest weight loss journey (hoping this will be a lifestyle change for good!), I have discovered pumpkin seeds. They are my favorite! I eat them in 1/2 oz portions, usually twice a day. I really feel like I am getting something when I eat them.0
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I am so totally with you! I crave them. I mix me up a big batch of sunflower, flax, pumpkin seeds, hemp and chia. Sometimes I add cherries and cranberries to the mix. yummy and filling.0
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