My 30 Day Shred Results :)
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![wcrathbun](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4492/7eae/eca7/43bd/7465/c633/c47f/c64693b2509fc553d6b3968349bbee4ce891.jpg)
wcrathbun
Posts: 85 Member
First let me say I am amazed! Before starting 30DS (and MFP) I had never worked out more that a few days in a row in my life. I did not do 30DS for 30 days strait though. I did it 5 days a week, 10 days per level, and some other activity on Saturday and/or Sunday. So, here is how that worked for me... (sorry no pics this time)
SW 230
Measurements
arm 17
bust 45
small waist 39
at belly button 45
hip 52
thigh 33
and now...
CW 221
arm 16.5
bust 44
small waist 38
at belly button 44
hip 49!!! (3 inches alone!)'
thigh 32
I'd say I am pretty happy with the results! On to C25K next
SW 230
Measurements
arm 17
bust 45
small waist 39
at belly button 45
hip 52
thigh 33
and now...
CW 221
arm 16.5
bust 44
small waist 38
at belly button 44
hip 49!!! (3 inches alone!)'
thigh 32
I'd say I am pretty happy with the results! On to C25K next
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Congratulations!!0
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thanks0
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Fantastic!!!! Congrats!0
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So proud of you!!0
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So proud of you!!
Thank you! Your motivation was definitely a key factor!0 -
pics or it didn't happen!
Just kidding; great work!!0 -
Great work!0
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awesome! i start mine on Monday!0
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Great work!! Congrats!0
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Great job!!! That's some great results!0
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Thanks for posting this. Amazon's got it for less than 7 bucks and I'm totally going to give it a try! Congrats.0
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Nice job!! I am starting level 3 tomorrow0
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High five! Great job sticking with it. I did 30DS a couple years ago and lost 10 lbs.
When you're ready, you should try Body Revolution. The first phase has similar moves to 30DS.0 -
pics or it didn't happen!
Just kidding; great work!!
Haha! I was kinda thinking the same thing as I was posting it! I do have before pics but I think I want to wait to post my before/afters until I am at (or at least close to) my goal weight0 -
High five! Great job sticking with it. I did 30DS a couple years ago and lost 10 lbs.
When you're ready, you should try Body Revolution. The first phase has similar moves to 30DS.
I'll have to keep that in mind for when I finish C25K0 -
First let me say I am amazed! Before starting 30DS (and MFP) I had never worked out more that a few days in a row in my life. I did not do 30DS for 30 days strait though. I did it 5 days a week, 10 days per level, and some other activity on Saturday and/or Sunday. So, here is how that worked for me... (sorry no pics this time)
SW 230
Measurements
arm 17
bust 45
small waist 39
That is great but what are shreds????Yeah I know I'm way out there.....................
at belly button 45
hip 52
thigh 33
and now...
CW 221
arm 16.5
bust 44
small waist 38
at belly button 44
hip 49!!! (3 inches alone!)'
thigh 32
I'd say I am pretty happy with the results! On to C25K next0 -
First let me say I am amazed! Before starting 30DS (and MFP) I had never worked out more that a few days in a row in my life. I did not do 30DS for 30 days strait though. I did it 5 days a week, 10 days per level, and some other activity on Saturday and/or Sunday. So, here is how that worked for me... (sorry no pics this time)
SW 230
Measurements
arm 17
bust 45
small waist 39
That is great but what are shreds????Yeah I know I'm way out there.....................
at belly button 45
hip 52
thigh 33
and now...
CW 221
arm 16.5
bust 44
small waist 38
at belly button 44
hip 49!!! (3 inches alone!)'
thigh 32
I'd say I am pretty happy with the results! On to C25K next
What are shreds????By the way happy for you!!!!!!!!!!!!!!!!!0 -
Thanks for posting this. Amazon's got it for less than 7 bucks and I'm totally going to give it a try! Congrats.
Its free on youtube0 -
And fantastic work OP
I have lost not a mm off my hips but loads off my waist!
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Thanks for posting this. Amazon's got it for less than 7 bucks and I'm totally going to give it a try! Congrats.
Its free on youtubetanks!
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