Calories in this?

dmikhail

Hi,
I'm brand new here so I hope this is the right place to put this.
I occasionally make a batch of food that I don't think has a classification, and I'm trying to figure out the calories. Any help would be great. Basically I cook up equal parts of chopped chicken tenderloins, string beans (out of the can) no salt added, and boiled red potatos. . I cook them up separately in a wok in corn oil, then mix them together and cook them up in a liberal dousing of Italian dressing (wishbone). I eat only a bowlful for a serving.

Any idea? Thanks

kcdrake

I believe, and someone please correct me if I'm wrong, you just add up the calories of all of your ingredients and then divide by the total number of servings.

Miss_Chievous_wechange

I agree with kcdrake. When I make a dish that doesn't have nutrition info, I add up the calories and fat for each ingredient per serving.

tazspastic

http://caloriecount.about.com/cc/recipe_analysis.php

Try this... :flowerforyou:

RaeBella13

I believe, and someone please correct me if I'm wrong, you just add up the calories of all of your ingredients and then divide by the total number of servings.

That's exactly what I do!