LADIES: What is a good way to get rid of water weight?

XFTR17

Reduce sodium and drink lots of water. Basically, if you drink a bottle of water and you don't have to pee in 45 minutes your close to being dehydrated... Drink lots of water.

I couldn't lose the water myself and now do take 1/2 of a water pill per day....it has helped me a lot and no side effects.

NewChristina

I like my green tea with mint.

XFTR17

Really? I will have to try that. I don't want to be on water pills the rest of my life.

julial84

A good ol' sweat session plus, you can take dandelion root and cranberry extract along with drinking a TON of water, that should help...you can also try a detox tea and limit your salt intake. I hope this helps! Also, feel free to add me.

trud72

To pee.?

stines72

Dandelion and chicory tea from Traditional Medicines. It tastes horrid, but water starts draining out like crazy. One cup is enough for me, otherwise I start bloating!

Interesting. i will see if i can find some of that today. we have a few good natural foods store in my city.

Mrsbrandnewmeslimandtrim

bump

GlutesthatSalute

Jillian Michaels recipe for losing 5 pounds (Water Weight) in 7 days...

Get 60 ounces of distilled or pure water and...
Add a tablespoon of sugar free cranberry juice and...
Add 1 dandelion root tea bag and...
Add 2 tablespoons of lemon juice and...
You Drink the 60 ounces every day for 7 days and...

Also Asparagus is a natural Dieuretic

stines72

i assume canned asparagus would not be as good and probably counter productive due to the sodium content... right? is fresh asparagus the only way to go?

AquaFitQueen

With my green tea routine I can lose 13+ lbs in 24 hrs JM aint got nuttin on my water issues, lol. I swell like a puffer fish but due to gout cannot have diuretics boooo

LoveleeB

pee?