30 Day Shred. Thought I was going to die.

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Replies

  • doonesbury
    doonesbury Posts: 281 Member
    I completed 30DS.

    Not every day.

    But on my own time.

    My way.

    Note: Results in pic! :)
  • Gwen_B
    Gwen_B Posts: 1,018 Member
    I am on day 19 (straight) and about to start the this level., so far so good. Though I am not in it to loose weight but gain muscle.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    I am on Day 2 of Level 1 of 30DS.

    My arms feel like jelly straight after and I just want to drink loads! Kills hunger straight off.

    The one problem I have is in the weights sections, the dumbell loading I need for Chest Flat Flyes and Bent Over Dumbell Rows are a lot heavier than smaller exercises like the Side Lunge with Front Shoulder Raise and Leg Lunge with Bicep Curl and Squat with Shoulder Press. I don't have time to spin four dumbell collars to adjust weights before the aerobic section starts and I don't want to rest too much as that defeatst he object of 30DS.

    It's like I need a dumbell rack in front of me so I can pick up the weights I need.

    How do others get around this one or do you just use a light enough weight for the weakest exercise and just use that?

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