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Pineapple honey teriyaki pork chops

FearlessRobb
FearlessRobb Posts: 249 Member
edited January 1 in Recipes
Whats needed:
Baking pan
Tin foil
4 3/4 inch thick boneless pork chops
Olive oil in sprayer not propellent store bought
1 teaspoon of garlic powder
8 teapoons of honey teriaki marinade sause( used Kens steak house)
4 slices of canned pineapple

Cooking:
Preheat broiler
Take baking sheet and cover in tin foil. lightly mist tin foil with olive oil
Lightly mist pork chops with olive oil and salt and pepper to taste.
Place the porkchops on the baking sheet not touching each other.
Broil 3" away from the heat for about 2 min. (be sure to leave the door open a crack when broiling)
Turn the chops over and brush on 2 teaspoons of tereaki sauce on each pork chop. Top with the pineapple
Put back in to broil for 3-5 min longer tipp pineapple is glazed brown and pork chop is barley pink inside
Then serve.

199 calories
26 g protiein
13 g carbs
5 g fat (1g saturated)
75 mg chol
243 mg sodium

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