What's your go-to breakfast?
Replies
-
recently, a soft boiled egg with asparagus soldiers.0
-
Bump for later0
-
I either have 2 packets of plain oatmeal with one tbsp of peanut butter, or i have 2 egg whites w/ turkey on whole wheat toast or whole wheat wrap.0
-
muesli and yoghurt with a banana is my go-to breakfast0
-
I have several:
1. keep hard boiled peeled eggs in the refrigerator... two to a baggie or tupperware container. I sprinkle pepper /salt and take with me to eat in the car on the way to work
or
2. 4-8 ounces of FF greek yogurt with 1 teaspoon chia seeds and 1 tablespoon oat bran to eat quickly before I leave or at my desk when I get to work. Sometimes with 1/2 serving fruit
or
3 Crabsticks(yes, crabsticks)
If I get my morning right my favorite breakfast is a one egg omlette, with 1/2 a fresh avocado and 1 tablespoon salsa, and I sit and eat it at my table like a real person.0 -
2x20g wholewheat biscuits (eg Weetabix)
30g Fruit & Fibre
150ml skimmed milk
generous pinch of ground cinnamon
around 289 calories - keeps me full for hours, great for big days0 -
ground flax is interesting and I will be adding:smooched: it to my diet, how much do you use?0
-
bump0
-
Chobani Greek yogurt with 1/4 cup Kashi go lean crunch cereal mixed in0
-
I eat a lot of egg whites in the morning. My favourite is an omelette with onion and zucchini0
-
4 scrambled egg whites with a slice of swiss cheese mixed in. 104 calories and keeps me full all morning.0
-
My breakfast pretty much every morning is a serving of plain oatmeal, a package of stevia, half a cup of cottage cheese, and a banana. All mixed together!0
-
150g - ish of 0%fage Greek yoghurt (around 100 cals, and the protein in it keeps you really full!)
A couple of chopped strawberries/blueberries
6 walnut halves
2table spoons of oats
I tried this today. Instead of strawberries or blueberries I used passionfruit pulp and OMG it was amazing. I loved it. Thank you so much for suggesting this.0 -
Since I have an infant, I don't have a lot of time to cook breakfast. I've been eating low fat oatmeal and yogurt. I'm hoping to try out some of these http://www.theyummylife.com/Refrigerator_Oatmeal for a more nutrient-packed grab-and-go breakfast.
These easy recipes are awesome!!! Totally makes the mornings bearable, haha0 -
Lazy oatmeal-
1/3 cup steel cut oats
1/3 cup milk (or to desired consistancy)
Before bed, pour both ingredients into bowl.
Cover and place in fridge.
Wake up the next morning.
Microwave for a minute or two (watch out for flash boiling)
Add a tablespoon brown sugar, some fruit, or whatever you have lying around that day. Enjoy!0 -
Some form of proatmeal or other, for instance: 1/2 c oats, 2 scoops WPI, 2 tbsp PB2 powder, 1 tbsp ground flax, plus fruit and nuts as macros allow.0
-
I eat proteinpowder with half soymilk, half water and fruits pretty much every day. Types of fruits differ, often kiwi, figs, sharon or apple. sometimes mango or pomegranate, depending on what I get on the market.0
-
Bump0
-
Thanks guys! Awesome ideas (minus the giant donut picture... that's just mean!0
-
Arnolds Thin toasted with 1 egg, 1 slice canadian bacon and sargento light pepper jack cheese... 264 calories. full until lunch!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions