Dry food....Wet food

joannathechef

I have come to realise that for me a big change was to move from generally wet foods to dry ones

Don't laugh ... or at least not until I have explained.

I love gravy, sauces from bernanise to zabaglione, stews, curry, ragu, cheese sauce, cream, caramel sauce....you name it I loved it

Every single one doubled the calories in any meal now I eat much more 'dry' food, plain grilled or roasted meat/poulty simple steamed veg...

See Dry food!!! LOL