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Dry food....Wet food

joannathechef
joannathechef Posts: 484 Member
edited January 1 in Food and Nutrition
I have come to realise that for me a big change was to move from generally wet foods to dry ones

Don't laugh ... or at least not until I have explained.

I love gravy, sauces from bernanise to zabaglione, stews, curry, ragu, cheese sauce, cream, caramel sauce....you name it I loved it

Every single one doubled the calories in any meal now I eat much more 'dry' food, plain grilled or roasted meat/poulty simple steamed veg...

See Dry food!!! LOL
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