Daily Check In - 1/13/10

goldk

Did you stay within your nutritional goals?Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 45 minutes on the Elliptical and an hour yoga class

What would I have done differently? Not eat all my exercise calories

What is today's personal goals? Stay within my calories and the Y @ lunch

lulabellewoowoo

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes and no (had to walk 50 minutes to make up for not being able to run for 30)

What did I do yesterday that I am proud of?
Stayed under my calories.

What would I have done differently?
Not too much.

What is today's personal goals?
Stay within my calories, get to the aerobics class, and try running again slowly.

amberc1982

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Played Wii boxing last night and worked the heck out of my arms.

What would I have done differently? I should have had something other then Dunkin Donuts for breakfast.

What is today's personal goals? Stay within my calories and work out on the treadclimber.

Nikki143

Did you stay within your nutritional goals? NOT REALLY, I would've except for that cinnamon roll..

Did I reach yesterday's personal goal? no

What did I do yesterday that I am proud of? walk walk walk

What would I have done differently? not ate that cinnamon roll

What is today's personal goals? to stay w/in my calories

catherine1979

Did you stay within your nutritional goals? I stayed within my calorie goal but was over on protein and sodium.

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? I said no to dessert.

What would I have done differently? Nothing

What is today's personal goals? Stay within my calories.

JStarnes

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Ran 2 miles w/o passing out.

What would I have done differently? Ran longer, I knew I had it in me but stopped just because I had hit my goal

What is today's personal goals? stay within my calories & go another 2miles tonight.

Hoosiermomma

Did you stay within your nutritional goals?Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Did 9483 steps - close to my goal of 10,000

What would I have done differently? Run up and down the stairs to reach my goal

What is today's personal goals? more paperwork, 30 minutes on the eliptical

sdirks

Did I stay within my nutritional goals?
No: 4 Oreos and an extra glass of wine were my downfall.

Did I reach yesterday's personal goal?
Exercise Goal, Yes
Nutrition goal, No: those d*** cookies! :grumble:

What did I do yesterday that I am proud of?
Took the stairs in my apt building after a 30 minute walk.

What would I have done differently?
Gotten an apple instead of going for the stupid cookies. Live & learn, I guess!

What are today's personal goals?
Stay within my calories & make time for strength training.

lstpaul

Did you stay within your nutritional goals?No, too many snacks

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? an hour of step at the Y

What would I have done differently? skipped the DQ malt and chips

What is today's personal goals? Stay within my calories and do at least 10 minutes of some exercise

cds2327

Did you stay within your nutritional goals?Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? exercised when i didn't want to
What would I have done differently? Not eat three oreos

What is today's personal goals? no late night snacking