Wonderful low/cal breakfast

firemanfive0

This is my favorite breakfast, that is filling and low/cal.

1 Large egg
1 Bagel thin 100% whole wheat
1.5oz Kentucky legend sliced ham
1 tbsp pico de gallo cooked in the egg
< 1tbsp miracle whip light

258 calories, filling, full of flavor...mmmmmmmm

chooriyah

How do you cook the egg?

EatClenTrenHard

This is my favorite breakfast:

Take blender and put inside

50g whey protein
140g banana
10g spelt bran
30g milo nestle
250ml of milk 2%

Blend it

Add 50g quest crunch granola from bulk barn
add 50g super unsweetened granola from bulk barn

stir granolas in


Drink, ~somewhere around 1000 calories.
Then eat 2 500 calorie meals throughout the day for full nutritious day

firemanfive0

in a skillet with a hit of cooking spray. i use a silicone ring and once the egg is in it, I add the Pico. Rather than flipping the egg. I take a tablespoon or two of water and add it to the skillet and cover. It gives the egg a semi-poached texture...this is how McD's does their eggs. LOL