We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Went over limit once, gained 700g!

EugeneUK
EugeneUK Posts: 23
edited January 1 in Motivation and Support
Hey everyone!

I've been on MFP for nearly a month now and lost just over 9 pounds now (4kg), so really happy! :) I've also started noticing a little bit of change so that's good.

However, guess this is my first "bump" on the road - went out for some food and a film with friends and ended up doing nearly 3 times my calorie limit. Then did my usual gym cardio session the next day and weighed myself today and found out that I've gained 700g!

Was just shocked how much one day could change. I know it's not muscle, because I don't do much weights.

Think it's time to double my calorie burning goal for the rest of the journey now! Gonna try burn this 1.4kg off by the time we head to Italy the Monday after next!

So, how do you get yourself "back on track"? :D
This discussion has been closed.

Categories