CLX, P90X, Insanity .. do you workout on your 'day off' ?
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mcouturezz
Posts: 145
Hey guyz !!
I have started CLX 2 weeks ago and today is my 'day off'..
I kinda feel guilty I'm not gonna exercise !?
Do you do other workouts on your off days or you just take it and relax ?
I have started CLX 2 weeks ago and today is my 'day off'..
I kinda feel guilty I'm not gonna exercise !?
Do you do other workouts on your off days or you just take it and relax ?
0
Replies
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rest days are important especially when doing any form of plan that requires resistance training. you NEED them. you can do some moderate cardio such as going for a brisk walk but thats about it.0
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I do p90x. I wouldn't say I'm totally sedentary on my rest day. I typically am catching up on housework, shopping, or yard work. But I do try to relax. Those are used for muscle recovery so take advantage of what the experts have given you.:)0
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I know what you mean about feeling guilty but that rest day is there for a reason! Maybe go for a nice gentle walk, bike ride or swim?0
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thanx guys
yeah I took it easy, did a bit of cleaning and danced in the basement studio last night ( my oldest son and my bf are dj's ) hehe
its just such a change from the 'go go go!!' all week..
With CLX and also Zumba 3 x / week at lunchtime.. when I get to the day off it just feels strange
I'll listen to the experts tho0
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