Not even 1 lb!

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  • chooriyah
    chooriyah Posts: 469 Member
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    I think it's related to the exercise. I am doing JM 30 DS and the scales didn't budge at all for the first 15 days I was doing it. As soon as I took a few rest days, there was a big drop. I don't think it can be muscle in that short space of time, but some people have mentioned water retention increases when you exercise a lot, something about your muscles storing water to repair better? I don't know much about this stuff, but it makes sense with what I've experienced.

    Just keep at it.
  • everhard
    everhard Posts: 16
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    and what about the inches lost?
  • pamperedpenguin
    pamperedpenguin Posts: 95 Member
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    and what about the inches lost?

    No, inches don't seem to be moving either.

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