We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

MFP calories or TDEE -20%? HELP!

WDEvy
WDEvy Posts: 814 Member
edited January 1 in Food and Nutrition
Do you guys use the standard MFP calorie setting or change it to TDEE -20%? There's so much conflicting info everywhere I'm pretty lost!
I've been at MFP 1510 calories for a month now, I am losing steady but I've read a lot of places that I should be at TDEE -20% which would bring me close to 2k!! I'm scared of doing that. Don't want to gain weight.
This discussion has been closed.