We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
MFP calories or TDEE -20%? HELP!
WDEvy
Posts: 814 Member
Do you guys use the standard MFP calorie setting or change it to TDEE -20%? There's so much conflicting info everywhere I'm pretty lost!
I've been at MFP 1510 calories for a month now, I am losing steady but I've read a lot of places that I should be at TDEE -20% which would bring me close to 2k!! I'm scared of doing that. Don't want to gain weight.
I've been at MFP 1510 calories for a month now, I am losing steady but I've read a lot of places that I should be at TDEE -20% which would bring me close to 2k!! I'm scared of doing that. Don't want to gain weight.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions