We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need help with a chicken & broccoli casserole dish...

Island_Style20
Island_Style20 Posts: 98 Member
edited January 1 in Recipes
Hi guys,
I'm looking for a healthy chicken & broccoli casserole dish. Searching online, I'm only finding things that include sour cream, cream cheese - and I'm trying to avoid that. Anyone have any ideas or websites that may help? Thanks!

Replies

  • rompers16
    rompers16 Posts: 5,404 Member
    Have you tried Skinnytaste.com? She has some great recipes there.
  • Island_Style20
    Island_Style20 Posts: 98 Member
    I was just looking there - but I don't have chicken broth...think I can make due without it? :\
  • ally2069
    ally2069 Posts: 1 Member
    bachelors consensed soup is a great alternative to cream x
  • saraann4
    saraann4 Posts: 1,296 Member
    Ingredients
    • 1lb chicken breast boneless, skinless
    • 1 package frozen broccoli, broken apart
    • 1 can reduced fat cream of mushroom soup
    • 3 T. fat free mayo
    • 1 cup reduced fat shredded cheddar cheese

    Directions
    • Boil chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces.
    • In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese.
    • Bake at 350 for 20 minutes or until cheese is melted.

    Servings Per Recipe: 4
    Amount Per Serving: Calories: 272.5; Total Fat: 6.4g; Total Carbs: 15.8g; Dietary Fiber: 3.4 g; Protein: 36.2 g

    Not my recipe. I think I found it on here. It's not too bad.
This discussion has been closed.

Categories