5K run!!

rachaelclark1

Last year I did a 5K (3.1 miles) with the girls from my work and finished in 58 minutes and thought I was going to die. Since then I've lost 73 lbs and started exercising more. Today we did the same 5K and I finished in 42 minutes and felt great. That's a little less than a 14 minute mile. I was really excited and hope to do it even faster next year. There's one on Thanksgiving too and I'm actually looking foward to it. If you haven't done a 5K yet I recommend you should try it and see how well you do!

nadiamode

fantastic achievement, well done!! i just participated in my first run last week. didn't think i could do it, and now i'm looking for more