Study on food journal improve weight loss
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fastforlife1
Posts: 459 Member
Fred Hutchinson Cancer Research Center did a study that showed food journals increase weight loss. Skipping meals actually decreases weight loss.
https://www.fhcrc.org/en/news/releases/2012/07/want-to-lose-weight--keep-a-food-journal--don-t-skip-meals-and-a.html
https://www.fhcrc.org/en/news/releases/2012/07/want-to-lose-weight--keep-a-food-journal--don-t-skip-meals-and-a.html
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