Graveyard..
davinahilary
Posts: 48 Member
Does anyone here else work a graveyard shift?? I work from 8p.m.-4a.m. and I find it very hard to wake-up and work out. When I get off I normally go straight to bed and then I won't wake until about 4 or 5 p.m. and by that time I get up and start getting ready for work 'cause I get a ride around 6:30. It's frustrating because I do wanna start going to the gym again and really lose some weight I'm just soook exhausted. Oh and on top of that I go to school full time. So if anyone has any suggestions on how I can do it all please let me know! Oh, and I find it hard to eat as well since I'm asleep. I usually eat about once a day, twice at the most. Thank you in advance for the help ♡
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions