calorie intake

ssmlnmcjm

Just have a quick question that you guys might be able to answer for me::: On the intake of my calories, am I suppose to to eat my calorie goal or am I suppose to meet my calorie intake through my net??? Hope this isnt a dumb question:ohwell:

illyich

Since you're aiming for about a 500 calorie deficit per day, and exercise burns calories, you're looking at net. This is, of course, assuming you're aiming to lose a pound a week. But yes, you're looking at net calories.

ssmlnmcjm

Thank You so much for your input!!!