1200 calories?

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  • mprezn
    mprezn Posts: 27 Member
    im also 5'4 and on 1200 calories a day but I havn't seen any results and ive been on this for almost a year. I dont know exactly what im doing wrong. I assume im eating the wrong foods altho i have been exercising (less now coz im losing motivation).
    Anyone know what i should do?
  • TjDee
    TjDee Posts: 25 Member
    What kind of food are you eating. whole foods? Fruit, veggies, lean meats, nuts, good fats? If you eat like this you should probably lose. Make sure you are eating food that will nourish the body, not processed stuff.

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