6 Week Arm Challenge?

Lindz_Girdner
Lindz_Girdner Posts: 5 Member
edited January 1 in Fitness and Exercise
Hi everyone. I am posting this thread to ask how best to monitor my flabby arm transformation. I'm doing a 6 week challenge that's 5 days a week at my gym.

I was wondering should I take pictures? How often? Weekly? Biweekly? I want to see the progress :)
Also measuring. How often?

Thanks ;)

Replies

  • Lindz_Girdner
    Lindz_Girdner Posts: 5 Member
    Bump.
  • JNick77
    JNick77 Posts: 3,783 Member
    Hi everyone. I am posting this thread to ask how best to monitor my flabby arm transformation. I'm doing a 6 week challenge that's 5 days a week at my gym.

    I was wondering should I take pictures? How often? Weekly? Biweekly? I want to see the progress :)
    Also measuring. How often?

    Thanks ;)

    Not trying to be defeatest but focusing solely on the arms is going to be difficult I think. Your body may not burn fat from your arms first with your diet and spot reducing is really not a possibility. I know there's xyz arguements as to why you can but if you read from professional strength coaches and nutritionists or even physiologists it's really not. I would take measurements around your waist, legs, arms, chest and see how you do that way.

    Alright... bring on the "yes you can spot-reduce" arguements. *grabs a bag of popcorn*
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